Benefits
All mushrooms are fungi. Typically they living in soil or wood. All types of edible mushrooms contain varying degrees of protein and fibre.White button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D. certain varieties of mushrooms have been shown to have potential in protecting against cancer . Whilst mushrooms can be eaten raw and may have a beneficial effect on the digestive system, certain cooking methods have been shown to increase some of their nutrient status, especially if grilled or cooked in a microwave.
Benefit at glance
Mushrooms are Low in sodium, calories and fat and high and fibre. Its rich in potassium,minerals,copper,selenium,zinc and magnesium rich in and high and fibre. vitamin- b complex, niacin,riboflaninal and pantothenic rich in cancer fight nutricants like polysaccharidas,linoleic acid free of cholesterol etc
Mushrooms can protect your brain as you age.
Button mushrooms reduce risk of neurological illness in the future. It’s good for your brain. Another benefit: Daily consuming of mushrooms may reduce your odds of mild cognitive decline
Boosts the Immune System
Mushrooms also contain natural antibiotic and anti-fungal properties that help you get rid of various infections. The presence of vitamin A, vitamin B-Complex and vitamin C also help in strengthening the immune system.
Mushrooms can help your heart health.
mushroom contain glutamate ribonucleotides. Those compounds contribute a savory, umami taste with no ramifications for your blood pressure or heart disease risk. An entire cup of mushrooms has only 5 mg sodium! Mushrooms also make an excellent, satisfying substitute for red meat in any dish, eliminating collapsedories, fat, and cholesterol from the equation.
Mushrooms may help in strengthening your bones.
you've met your daily vitamin D requirement and given your bone health a leg up.
Mushrooms will help give you energy.
Mushrooms are rich in B vitamins: riboflavin, folate, thiamine, pantothenic acid and niacin.These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body.
Good for Diabetics
Mushroom is a great source of chromium which helps maintain blood sugar levels. They are also low on carbohydrates and fats
Helps in Weight Loss
Mushrooms contains a lot amount of fiber that helps in improving digestion and keeps the metabolism in check. Mushroom does not contain any fat or carbohydrates which means that you can easily include it in your diet plan
Mushrooms may help keep you young
Mushrooms contain a super-high concentration of two antioxidants, ergothioneine and glutathione When these antioxidants are present together, they work extra-hard to protect the body from the physiological stress that causes visible signs of aging .
